Beef with Brussels Sprouts

Beef with Brussels Sprouts is a delightful stir-fry that combines tender beef with the earthy taste of Brussels sprouts, creating a unique fusion of flavors. This kosher dish is vibrant, nutritious, and perfect for a quick weeknight dinner.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Brussels sprouts - 200 grams, halved
• Soy sauce (kosher) - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Honey - 1 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. In a bowl, mix the soy sauce, sesame oil, honey, garlic, ginger, and red chili flakes (if using) to make the marinade.
2. Add the sliced beef to the marinade, ensuring all pieces are coated. Let it marinate for 10 minutes.
3. While the beef is marinating, heat the vegetable oil in a large skillet or wok over medium-high heat.
4. Add the Brussels sprouts to the skillet and stir-fry for about 5-7 minutes until they are tender and slightly browned.
5. Push the Brussels sprouts to one side of the skillet and add the marinated beef to the other side. Cook the beef for about 3-4 minutes until browned and cooked through.
6. Mix the beef and Brussels sprouts together in the skillet, season with salt and black pepper to taste, and stir-fry for an additional 1-2 minutes.
7. Remove from heat and transfer to a serving plate. Garnish with sliced green onions before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which aids in muscle repair and growth.
• Brussels sprouts are high in fiber, promoting digestive health.

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