Beef Skewers

These Low Carb Chinese Beef Skewers are marinated in a savory blend of soy sauce and spices, then grilled to perfection for a tender, flavorful appetizer. Perfect for a healthy start to your meal, they are both satisfying and easy to prepare.

Ingredients

• Beef sirloin - 300 grams, cut into 2 cm cubes
• Soy sauce - 30 ml
• Sesame oil - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon
• Green onions - 2, chopped (for garnish)
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, black pepper, and red chili flakes to create the marinade.
2. Add the beef cubes into the marinade, mix well, and let marinate for at least 15 minutes.
3. While the beef is marinating, preheat the grill or grill pan over medium-high heat.
4. Thread the marinated beef cubes onto the skewers, ensuring they are evenly spaced.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the beef is browned and cooked to your desired level of doneness.
6. Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags