Beef Shank Salad

Beef Shank Salad is a refreshing and hearty dish that combines tender, slow-cooked beef shank with vibrant vegetables and a zesty dressing. This Paleo-friendly salad is perfect for a nutritious meal that’s rich in flavor and texture.

Ingredients

• Beef shank - 300 grams
• Water - 1 liter
• Sea salt - 1 teaspoon
• Ginger - 1 tablespoon, sliced
• Garlic - 2 cloves, minced
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Cilantro - 1/4 cup, chopped
• Green onion - 2, chopped
• Lime juice - 2 tablespoons
• Sesame oil - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large pot, combine the beef shank, water, sea salt, ginger, and minced garlic. Bring to a boil, then reduce to a simmer and cook for about 1.5 hours, or until the beef is tender.
2. Once cooked, remove the beef shank from the pot and let it cool slightly. Shred the beef into bite-sized pieces.
3. In a large bowl, combine the shredded beef, cucumber, carrot, red bell pepper, cilantro, and green onion.
4. In a small bowl, whisk together the lime juice, sesame oil, coconut aminos, and red chili flakes (if using).
5. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
6. Serve the salad chilled or at room temperature.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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