Beef Satay

Beef Satay is a delicious and protein-packed Chinese appetizer featuring tender marinated beef skewers grilled to perfection. Served with a rich peanut sauce, this dish is both flavorful and satisfying.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Soy sauce - 2 tablespoons
• Peanut butter - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lime juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a bowl, combine soy sauce, garlic, ginger, brown sugar, lime juice, vegetable oil, and sesame oil to create the marinade.
2. Add the sliced beef to the marinade, mixing well to coat. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated beef onto the skewers, ensuring they are spaced evenly.
5. Grill the skewers for about 3-4 minutes on each side, or until the beef is cooked to your desired doneness.
6. While the beef is grilling, prepare the peanut sauce by mixing peanut butter with a little water to reach a drizzling consistency and adjusting seasoning if desired.
7. Serve the grilled beef satay hot with the peanut sauce on the side for dipping.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from peanut butter, promoting heart health.

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