Beef Pancakes

Beef pancakes are a delightful twist on traditional pancakes, infused with savory minced beef and aromatic spices, offering a unique blend of flavors. This Halal Chinese baked dish is perfect for those seeking a hearty and satisfying meal.

Ingredients

• Ground beef - 200 grams
• All-purpose flour - 100 grams
• Egg - 1 large
• Water - 150 ml
• Spring onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for greasing

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the ground beef, spring onions, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix until well combined.
3. In another bowl, whisk together the flour, baking powder, and a pinch of salt.
4. In a separate bowl, beat the egg and mix it with water.
5. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
6. Fold the beef mixture into the batter until evenly distributed.
7. Grease a baking dish with vegetable oil and pour the beef pancake batter into it, spreading it evenly.
8. Bake in the preheated oven for 20 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
9. Remove from the oven and let it cool slightly before slicing into squares or wedges.
10. Serve warm, optionally garnished with additional chopped spring onions or a drizzle of soy sauce.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from spring onions and garlic.

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