Beef Noodle Burger

The Beef Noodle Burger combines the rich flavors of beef with the satisfying chewiness of noodles, all stuffed into a delightful bun. This high-protein dish offers a unique twist on traditional burgers, making it a perfect meal for protein enthusiasts.

Ingredients

• Beef mince - 300 grams
• Egg - 1 large
• Cooked noodles (egg or wheat) - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Spring onions (chopped) - 2
• Burger buns - 2
• Lettuce leaves - 2
• Tomato (sliced) - 1
• Cucumber (sliced) - 1/2
• Black pepper - to taste
• Salt - to taste

Steps

1. In a large mixing bowl, combine the beef mince, egg, cooked noodles, minced garlic, grated ginger, soy sauce, oyster sauce, sesame oil, chopped spring onions, black pepper, and salt. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5-7 minutes on each side, or until fully cooked and browned.
4. While the patties are cooking, lightly toast the burger buns on another pan or in a toaster.
5. Once the patties are cooked, assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato slices, and cucumber slices.
6. Cover with the top half of the bun, serve immediately, and enjoy your Beef Noodle Burger!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High protein content supports muscle growth and repair.
• Incorporating vegetables like lettuce and tomato adds essential vitamins and minerals.

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