Beef Lo Mein

This Kosher Beef Lo Mein is a savory and satisfying baked dish featuring tender beef and colorful vegetables tossed in a rich soy sauce mix, all served over soft noodles. Perfect for a cozy dinner, this dish brings the flavors of Chinese cuisine into your home while adhering to kosher guidelines.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Lo mein noodles - 150 grams, cooked and drained
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 small, sliced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cooking oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the soy sauce, sesame oil, cornstarch, and water to create a marinade.
3. Add the sliced beef to the marinade, ensuring all pieces are well coated. Let it marinate for about 10 minutes.
4. In a large skillet, heat cooking oil over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
5. Add the marinated beef to the skillet and stir-fry until browned and cooked through (about 5-7 minutes).
6. Stir in the broccoli, carrot, bell pepper, and half of the chopped green onions. Cook for an additional 3-5 minutes until vegetables are tender yet crisp.
7. In a large mixing bowl, combine the cooked lo mein noodles with the beef and vegetable mixture. Toss to combine evenly.
8. Transfer the lo mein mixture into a baking dish and spread evenly.
9. Cover with aluminum foil and bake in the preheated oven for 10 minutes.
10. Remove the foil and bake for an additional 5 minutes to slightly crisp the top.
11. Garnish with the remaining green onions before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from beef, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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