Beef Jerky

This High Protein Chinese Beef Jerky is a savory and chewy snack that captures the essence of traditional Chinese flavors, making it an ideal treat for meat lovers. Marinated in a blend of soy sauce, five-spice powder, and honey, this jerky is both satisfying and nutritious.

Ingredients

• Beef (flank steak) - 300 grams
• Soy sauce - 60 ml
• Honey - 30 grams
• Rice vinegar - 15 ml
• Five-spice powder - 5 grams
• Garlic powder - 5 grams
• Black pepper - 2 grams
• Sesame oil - 10 ml
• Red chili flakes - 2 grams (optional)

Steps

1. Slice the beef flank steak into thin strips, about 0.5 cm thick, against the grain for tenderness.
2. In a mixing bowl, combine soy sauce, honey, rice vinegar, five-spice powder, garlic powder, black pepper, sesame oil, and red chili flakes (if using).
3. Add the sliced beef to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 4 hours, or overnight for best results.
4. Preheat your oven to 70°C (160°F) or set up a dehydrator according to manufacturer's instructions.
5. Line a baking sheet with parchment paper and arrange the marinated beef strips in a single layer, making sure they do not overlap.
6. Place the baking sheet in the oven or dehydrator and dry the beef for about 4-6 hours, or until it is dry and chewy, flipping the strips halfway through if using an oven.
7. Once dried to your liking, remove the beef jerky from the oven/dehydrator and let it cool completely before storing.
8. Store the beef jerky in an airtight container at room temperature for up to 2 weeks.

Nutrition

• Calories: 150
• Protein: 25 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• High in protein, which aids muscle repair and growth.
• Low in carbohydrates, making it a suitable snack for low-carb diets.

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