Beef Chow Mein Burger

The Beef Chow Mein Burger combines the savory flavors of traditional Chinese stir-fried beef chow mein with the classic comfort of a burger. This unique dish offers a delightful fusion of textures and tastes, perfect for a quick and satisfying meal.

Ingredients

• Ground beef (kosher) - 250 grams
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Bean sprouts - 50 grams
• Green onions (chopped) - 2 stalks
• Egg noodles (cooked) - 100 grams
• Burger buns (kosher) - 2
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lettuce leaves - 2

Steps

1. In a large bowl, mix ground beef with soy sauce, oyster sauce, minced garlic, grated ginger, salt, and black pepper. Form into 2 patties.
2. Heat vegetable oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
3. In the same skillet, add cooked egg noodles, bean sprouts, and chopped green onions. Stir-fry for 2-3 minutes until heated through.
4. Assemble the burgers by placing a beef patty on the bottom half of each burger bun, topping with the stir-fried noodle mixture and a leaf of lettuce.
5. Place the top half of the bun on each burger and serve immediately.

Nutrition

• Calories: 590
• Protein: 34 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Includes vegetables like bean sprouts and green onions for added vitamins and minerals.

Tags