Beef Chow Mein

Beef Chow Mein is a delightful stir-fried noodle dish featuring tender beef and crisp vegetables, all tossed in a savory sauce. This Kosher version ensures all ingredients meet dietary guidelines while delivering authentic flavor and texture.

Ingredients

• Beef sirloin, thinly sliced - 200 grams
• Chow mein noodles - 150 grams
• Soy sauce (Kosher) - 3 tablespoons
• Oyster sauce (Kosher) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green bell pepper, julienned - 1/2
• Carrot, julienned - 1 medium
• Bean sprouts - 100 grams
• Green onions, chopped - 2
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook chow mein noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Add sliced beef sirloin to the skillet, season with salt and black pepper, and stir-fry until browned, about 3-4 minutes.
4. Add minced garlic and ginger to the skillet, stirring quickly to avoid burning, and cook for an additional 1 minute.
5. Add the julienned bell pepper and carrot, and stir-fry for about 2-3 minutes until they begin to soften.
6. Add the cooked chow mein noodles to the skillet along with soy sauce, oyster sauce, and sesame oil. Toss everything together to combine well.
7. Add bean sprouts and chopped green onions, and stir-fry for another 2 minutes until everything is heated through.
8. Taste and adjust seasoning with more soy sauce or salt if needed before serving.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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