Beef and Vegetable Stir-Fry

This Beef and Vegetable Stir-Fry is a vibrant and savory dish that combines tender Halal beef with a colorful array of fresh vegetables, creating a delightful balance of flavors. Perfect for a quick lunch, it's both nutritious and satisfying.

Ingredients

• Beef (sliced thinly) - 200 grams
• Broccoli florets - 100 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Snow peas - 50 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Black pepper - to taste
• Green onions (sliced) - for garnish

Steps

1. In a bowl, marinate the sliced beef with soy sauce, oyster sauce, cornstarch, and black pepper for about 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated beef to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove from the pan and set aside.
4. In the same pan, add garlic and ginger, stir-frying for about 30 seconds until fragrant.
5. Add broccoli, bell pepper, carrot, and snow peas, stir-frying for another 4-5 minutes until vegetables are tender but still crisp.
6. Return the cooked beef to the pan, add sesame oil and a splash of water to create a light sauce, and stir-fry everything together for another 2 minutes.
7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein for muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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