Beef and Vegetable Fried Rice

Beef and Vegetable Fried Rice is a vibrant and flavorful dish that combines tender beef strips with colorful vegetables and perfectly seasoned rice, making it a satisfying meal. This Halal Chinese lunch option is quick to prepare and packed with nutrients, perfect for a delicious midday boost.

Ingredients

• Cooked jasmine rice - 2 cups
• Beef sirloin - 200 grams, thinly sliced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Frozen peas - 1/2 cup
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the sliced beef and cook for about 3-4 minutes until browned. Remove the beef from the pan and set aside.
2. In the same pan, add another tablespoon of vegetable oil. Add minced garlic and diced carrots, stirring for about 2 minutes until the carrots soften.
3. Add the diced bell pepper and frozen peas to the pan, cooking for another 2-3 minutes until the vegetables are tender.
4. Add the cooked jasmine rice to the pan, breaking up any clumps. Stir well to combine with the vegetables.
5. Return the cooked beef to the pan. Add soy sauce, oyster sauce, sesame oil, salt, and pepper. Stir-fry for an additional 3-4 minutes, ensuring everything is well mixed and heated through.
6. Finally, mix in the chopped green onions and cook for another minute. Remove from heat and serve hot.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in protein from beef, which supports muscle growth and repair.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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