Beef and Tofu Stir-Fry

This Beef and Tofu Stir-Fry combines tender slices of halal beef with protein-rich tofu and vibrant vegetables, all tossed in a savory sauce for a quick and satisfying meal. Perfect for a weeknight dinner, this dish is both nutritious and bursting with flavor.

Ingredients

• Halal beef sirloin - 200 grams, thinly sliced
• Firm tofu - 150 grams, cubed
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped (for garnish)

Steps

1. In a bowl, marinate the sliced beef with 1 tablespoon of soy sauce, cornstarch, and a pinch of black pepper for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
4. In the same skillet, add another tablespoon of vegetable oil, then add minced garlic and grated ginger. Sauté for 30 seconds until fragrant.
5. Add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are vibrant and tender-crisp.
6. Return the cooked beef to the skillet. Pour in the remaining soy sauce, oyster sauce, sesame oil, and 50 ml of water. Stir everything together and cook for another 2-3 minutes until heated through.
7. Taste and adjust salt and pepper as needed.
8. Serve the stir-fry hot, garnished with chopped spring onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from both beef and tofu, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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