Beef and Tofu Salad

This Beef and Tofu Salad combines tender strips of beef with soft tofu and fresh vegetables, tossed in a savory sesame-soy dressing. It's a nutritious and satisfying dish perfect for a light dinner.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Firm tofu - 150 grams, diced
• Mixed salad greens - 100 grams
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Green onions - 2, chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a bowl, mix soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, and black pepper to create the dressing.
2. Heat a non-stick skillet over medium-high heat and add the sliced beef. Cook for 3-4 minutes until browned and cooked through, then remove from heat.
3. In the same skillet, add the diced tofu and cook for 2-3 minutes until lightly golden, then remove from heat.
4. In a large bowl, combine the mixed salad greens, cucumber, carrot, red bell pepper, and green onions.
5. Add the cooked beef and tofu to the salad, then pour the dressing over the top. Toss gently to combine all ingredients.
6. Serve immediately, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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