Beef and Spinach Stir-Fry

Beef and Spinach Stir-Fry is a vibrant and nutritious dish that combines tender beef with fresh spinach and a savory sauce, making it a quick and satisfying meal. This Halal Chinese dinner is perfect for busy weeknights while delivering robust flavors and healthy ingredients.

Ingredients

• beef sirloin - 200 grams, thinly sliced
• fresh spinach - 150 grams, washed and drained
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, minced
• soy sauce - 2 tablespoons
• oyster sauce - 1 tablespoon
• sesame oil - 1 teaspoon
• vegetable oil - 2 tablespoons
• cornstarch - 1 teaspoon
• water - 50 ml
• salt - to taste
• black pepper - to taste
• sesame seeds - for garnish

Steps

1. In a bowl, mix the sliced beef with soy sauce, oyster sauce, cornstarch, and a pinch of black pepper. Let it marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
4. Add the fresh spinach to the skillet, and stir-fry for 2-3 minutes until wilted.
5. Return the cooked beef to the skillet, add water, and drizzle with sesame oil. Stir everything together and cook for an additional 2 minutes.
6. Taste and adjust seasoning with salt and pepper, if needed. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from spinach, promoting overall health.

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