Beef and Spinach Soup Stir-Fry

Beef and Spinach Soup Stir-Fry is a vibrant and hearty dish that combines tender strips of halal beef with fresh spinach and aromatic spices, offering a delightful balance of flavors. This quick and easy stir-fry is perfect for a nutritious dinner, ready in under 30 minutes.

Ingredients

• Halal beef sirloin - 200 grams, thinly sliced
• Fresh spinach - 150 grams, washed and roughly chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Chicken or vegetable broth - 500 ml
• Cornstarch - 1 tablespoon, mixed with 2 tablespoons of water
• Red chili flakes - 1 teaspoon (optional)
• Spring onions - 2, chopped for garnish

Steps

1. In a large pot, heat 1 tablespoon of vegetable oil over medium-high heat. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add the sliced beef to the pot, cooking until browned and just cooked through, about 3-4 minutes. Remove the beef from the pot and set aside.
3. In the same pot, add the remaining tablespoon of vegetable oil. Add the chopped spinach and stir-fry for about 2-3 minutes until wilted.
4. Pour in the chicken or vegetable broth, soy sauce, and oyster sauce, stirring to combine. Bring to a simmer.
5. Return the cooked beef to the pot, add the cornstarch mixture, and stir until the soup thickens slightly, about 2 minutes.
6. If using, sprinkle in red chili flakes for some heat. Adjust seasoning to taste.
7. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the beef, which supports muscle growth and repair.
• Spinach is high in vitamins A, C, and K, and provides antioxidants that support overall health.

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