Beef and Spinach Soup

This Beef and Spinach Soup is a comforting and nourishing dish that combines tender beef with fresh spinach in a flavorful broth. Perfect for a cozy dinner, it's both healthy and satisfying.

Ingredients

• beef strips (halal) - 200 grams
• fresh spinach - 100 grams
• beef broth - 500 milliliters
• garlic (minced) - 2 cloves
• ginger (minced) - 1 teaspoon
• soy sauce (low sodium) - 2 tablespoons
• sesame oil - 1 teaspoon
• scallions (sliced) - 2 stalks
• black pepper - to taste
• salt - to taste
• water - 500 milliliters

Steps

1. In a pot, heat sesame oil over medium heat and sauté minced garlic and ginger until fragrant.
2. Add the beef strips and cook until browned on all sides, about 5 minutes.
3. Pour in the beef broth and water, then bring the mixture to a boil.
4. Reduce the heat to low and simmer for about 10 minutes to allow the flavors to meld.
5. Stir in the soy sauce, black pepper, and salt to taste.
6. Add the fresh spinach and sliced scallions, and cook for an additional 5 minutes until the spinach is wilted.
7. Serve hot, garnished with extra scallions if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in protein to support muscle health.
• Packed with vitamins and minerals from spinach, promoting overall health.

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