Beef and Snow Peas

Beef and Snow Peas is a vibrant and savory stir-fry dish that combines tender slices of beef with crisp snow peas in a flavorful sauce. This Halal Chinese supper dish is quick to prepare, making it perfect for a weeknight meal.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Snow peas - 150 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 2 tablespoons

Steps

1. In a mixing bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, salt, and black pepper. Marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and ginger, stir-frying for 30 seconds until fragrant.
4. Add the trimmed snow peas to the skillet and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.
5. Return the beef to the skillet, add 2 tablespoons of water, and drizzle with sesame oil. Stir well and cook for an additional 2 minutes to heat through.
6. Taste and adjust seasoning with more salt or pepper if needed. Serve hot over steamed rice or noodles.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains vitamins and minerals from snow peas, including vitamin C and fiber for digestive health.

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