Beef and Peppers

Beef and Peppers is a vibrant and protein-rich dish that combines tender strips of beef with colorful bell peppers in a savory sauce. Perfect for a quick lunch, this dish is packed with flavor and nutrients, making it a satisfying meal option.

Ingredients

• Beef flank steak - 250 grams, thinly sliced
• Bell peppers (red, yellow, green) - 150 grams, sliced
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped (for garnish)

Steps

1. Marinate the beef slices in a bowl with soy sauce, oyster sauce, cornstarch, salt, and black pepper for at least 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.
4. In the same skillet, add the remaining tablespoon of oil and sauté the garlic, ginger, and onion for 2 minutes until fragrant.
5. Add the sliced bell peppers to the skillet and stir-fry for another 3-4 minutes until they are tender-crisp.
6. Return the cooked beef to the skillet, mix everything well, and stir-fry for an additional 2 minutes to combine the flavors.
7. Remove from heat, garnish with chopped spring onions, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from bell peppers and onions, boosting overall health.

Tags