Beef and Green Peppers

Beef and Green Peppers is a vibrant and flavorful Chinese dish featuring tender slices of beef stir-fried with crisp green bell peppers in a savory soy-based sauce. This quick and easy meal is perfect for weeknight dinners, providing a delightful mix of textures and tastes.

Ingredients

• Beef (sirloin or flank) - 250 grams, thinly sliced
• Green bell pepper - 1 large, sliced
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 teaspoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, and a pinch of black pepper. Mix well and let it marinate for about 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add another tablespoon of vegetable oil. Sauté the minced garlic and ginger for about 30 seconds until fragrant.
4. Add the sliced onion and green bell pepper to the skillet. Stir-fry for about 3-4 minutes until the peppers are tender-crisp.
5. Return the cooked beef to the skillet, add sesame oil, and stir everything together. Cook for an additional 2 minutes to heat through.
6. Season with salt and black pepper to taste. Serve hot with steamed rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, contributing to overall health.

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