Beef and Green Bean Soup Stir-Fry

Beef and Green Bean Soup Stir-Fry is a flavorful and hearty dish that combines tender beef with crisp green beans in a savory broth, perfect for a comforting dinner. This Halal Chinese-inspired dish is quick to prepare and packed with nutritious ingredients.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Green beans - 150 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Beef broth - 400 milliliters
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 1 cup
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. In a bowl, mix the sliced beef with soy sauce, cornstarch, and a pinch of salt. Let it marinate for 15 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove from the pan and set aside.
3. In the same pan, add garlic and ginger, and stir-fry for about 30 seconds until fragrant. Add the trimmed green beans and stir-fry for another 3-4 minutes until they start to soften.
4. Return the beef to the pan with the green beans, add the oyster sauce, beef broth, and water. Bring the mixture to a simmer and cook for an additional 5-7 minutes.
5. Drizzle with sesame oil, season with black pepper, and adjust salt if needed. Stir well to combine.
6. Serve the soup stir-fry hot, garnished with chopped spring onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from green beans, promoting overall health.

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