Beef and Green Bean Soup

Beef and Green Bean Soup is a comforting and nourishing dish that combines tender beef slices with crisp green beans in a flavorful broth. This Halal Chinese dinner option is perfect for a cozy meal, offering a balance of protein and vegetables.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Green beans - 150 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Chicken or beef broth - 500 milliliters
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Scallions - 2, chopped for garnish

Steps

1. In a bowl, combine the beef slices with soy sauce, black pepper, and cornstarch mixed with water. Let it marinate for 10 minutes.
2. Heat the sesame oil in a pot over medium heat. Add minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Add the marinated beef to the pot and cook until browned, approximately 3-4 minutes.
4. Pour in the broth and bring to a simmer. Cook for 10 minutes to allow the flavors to meld.
5. Add the green beans to the pot and simmer for an additional 5 minutes, until tender but still crisp.
6. Adjust seasoning with salt if necessary. Serve hot, garnished with chopped scallions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in vitamins and minerals from green beans, promoting overall health.

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