Beef and Green Bean Fried Rice

Beef and Green Bean Fried Rice is a delightful stir-fried dish featuring tender beef strips and crisp green beans, all tossed with perfectly cooked rice. This gluten-free meal is not only satisfying but also packed with flavor and nutrition.

Ingredients

• Cooked jasmine rice - 2 cups
• Beef sirloin - 200 grams, thinly sliced
• Fresh green beans - 150 grams, trimmed and cut into 2-inch pieces
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onion - 2 stalks, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and stir-fry for 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the green beans and stir-fry for 2-3 minutes until bright green and tender-crisp.
4. Add the minced garlic and ginger, cooking for an additional 30 seconds until fragrant.
5. Return the cooked beef to the skillet and add the cooked jasmine rice, gluten-free soy sauce, and sesame oil.
6. Stir everything together, ensuring the rice is heated through and evenly coated with the sauce.
7. Season with salt and black pepper to taste.
8. Garnish with sliced green onions before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from beef, which supports muscle growth and repair.
• Green beans provide essential vitamins and minerals, including vitamin C and fiber.

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