Beef and Egg Fried Rice

Beef and Egg Fried Rice is a delightful fusion of tender beef, fluffy eggs, and fragrant rice, creating a comforting dish that is both satisfying and quick to prepare. Perfect for a hearty lunch, this Halal Chinese dish brings together vibrant flavors and textures in every bite.

Ingredients

• Cooked jasmine rice - 2 cups
• Beef (thinly sliced, Halal) - 200 grams
• Eggs - 2 large
• Green onions (chopped) - 2 tablespoons
• Carrot (diced) - 1 small
• Frozen peas - 1/2 cup
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat.
2. Add the thinly sliced beef and stir-fry for about 3-4 minutes until browned and cooked through.
3. Remove the beef from the pan and set aside.
4. In the same pan, add another tablespoon of vegetable oil, then add minced garlic and diced carrots. Stir-fry for 2 minutes.
5. Add the frozen peas to the pan and continue to stir-fry for another 2 minutes.
6. Push the vegetables to the side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables.
7. Add the cooked jasmine rice to the pan, followed by the cooked beef. Pour in the soy sauce and sesame oil, and toss everything together until well combined and heated through.
8. Season with salt and black pepper to taste, then stir in chopped green onions.
9. Serve hot and enjoy your Beef and Egg Fried Rice!

Nutrition

• Calories: 550
• Protein: 24 g
• Carbs: 68 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 210 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and eggs, supporting muscle growth and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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