Beef and Cauliflower Stir-Fry

This Beef and Cauliflower Stir-Fry is a delightful low-carb dish that combines tender strips of beef with crisp cauliflower and vibrant vegetables, making it a perfect choice for a Chinese brunch. Quick to prepare and packed with flavor, it's a healthy and satisfying meal for any time of day.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Cauliflower florets - 200 grams
• Bell pepper (any color) - 1 medium, sliced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare all ingredients: slice beef, chop vegetables, and mince garlic and ginger.
2. Heat a large skillet or wok over medium-high heat and add olive oil.
3. Once the oil is hot, add the sliced beef and cook for about 3-4 minutes until browned. Remove beef from the pan and set aside.
4. In the same skillet, add garlic, ginger, and red pepper flakes (if using). Stir-fry for about 30 seconds until fragrant.
5. Add the cauliflower florets and bell pepper to the skillet. Stir-fry for about 5-6 minutes until they are tender-crisp.
6. Return the cooked beef to the skillet and pour in the soy sauce and sesame oil. Stir everything together and cook for another 2-3 minutes until heated through.
7. Add chopped green onions, season with salt and pepper to taste, and toss to combine.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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