Beef and Cabbage Stir-Fry Soup

Beef and Cabbage Stir-Fry Soup is a hearty and comforting dish that combines tender beef slices with crunchy cabbage in a savory broth. This Halal Chinese dinner option is not only delicious but also quick to prepare, making it perfect for busy weeknights.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Cabbage - 150 grams, shredded
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Beef broth - 500 ml
• Water - 250 ml
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Olive oil - 1 tablespoon

Steps

1. In a medium bowl, marinate the sliced beef with soy sauce, black pepper, and cornstarch for 10 minutes.
2. Heat olive oil in a pot over medium-high heat, then add minced garlic and ginger, sautéing until fragrant (about 1 minute).
3. Add the marinated beef to the pot and stir-fry for 3-4 minutes until browned.
4. Pour in the beef broth and water, bringing the mixture to a boil.
5. Add the shredded cabbage and julienned carrot, cooking for an additional 5-7 minutes until the vegetables are tender.
6. Stir in sesame oil and adjust seasoning with salt if needed.
7. Serve the soup hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.75 L

Health Benefits

• Rich in protein from beef, promoting muscle growth and repair.
• Cabbage is high in vitamins C and K, supporting immune function and bone health.

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