Beef and Cabbage Soup

This hearty Beef and Cabbage Soup combines tender halal beef with fresh cabbage and aromatic spices, creating a warm and comforting dish perfect for any dinner. It's a nourishing bowl of goodness that highlights the simplicity and depth of Chinese flavors.

Ingredients

• Halal beef (chuck or brisket) - 250 grams, diced
• Cabbage (green or Napa) - 200 grams, chopped
• Carrot - 1 medium (about 100 grams), diced
• Onion - 1 medium (about 100 grams), chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Beef broth - 500 milliliters
• Water - 250 milliliters
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Green onions - 2 stalks, chopped (for garnish)
• Red chili flakes - optional, to taste

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the diced halal beef and brown it on all sides, about 5-7 minutes.
2. Add the chopped onion, garlic, and ginger to the pot. Sauté for another 3-4 minutes until the onion is translucent.
3. Stir in the diced carrot and chopped cabbage, cooking for about 5 minutes until the cabbage begins to wilt.
4. Pour in the beef broth and water, then add the soy sauce, black pepper, and salt to taste. Bring the soup to a boil.
5. Once boiling, reduce the heat to low and let it simmer for 25-30 minutes, allowing the flavors to meld and the beef to become tender.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped green onions and a sprinkle of red chili flakes if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.75 L

Health Benefits

• Rich in protein from the beef, supporting muscle health.
• Cabbage is high in fiber and vitamins, promoting digestive health.

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