Beef and Broccoli Salad

Beef and Broccoli Salad is a protein-packed dish that combines tender beef with crisp broccoli and a flavorful sesame dressing, making it a nutritious and satisfying meal. This salad is perfect for a light lunch or dinner, offering a delightful balance of textures and tastes.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Broccoli florets - 150 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix soy sauce, sesame oil, rice vinegar, honey, minced garlic, salt, and black pepper to create the dressing.
2. Heat a skillet over medium-high heat and add the sliced beef. Stir-fry for about 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add a splash of water and the broccoli florets. Cover and steam for about 3-4 minutes until bright green and tender-crisp.
4. Add the julienned carrot and sliced red bell pepper to the broccoli, cooking for an additional 2 minutes.
5. Return the cooked beef to the skillet, pour the dressing over, and toss everything together to combine and heat through for another 2 minutes.
6. Remove from heat and transfer to a serving bowl. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Rich in vitamins and minerals from the broccoli and peppers, supporting overall health.

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