Beef and Broccoli Pizza

Beef and Broccoli Pizza combines the savory flavors of traditional Chinese cuisine with the beloved comfort of pizza. This unique dish is both satisfying and nutritious, making it a perfect meal for any occasion.

Ingredients

• Whole wheat pizza dough - 200 grams
• Beef sirloin, thinly sliced - 150 grams
• Broccoli florets - 100 grams
• Olive oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Mozzarella cheese, shredded - 100 grams
• Green onions, sliced - 2 tablespoons
• Sesame seeds - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Preheat your oven to 220°C (425°F).
2. In a skillet, heat olive oil over medium heat. Add the minced garlic and grated ginger and sauté for about 1 minute until fragrant.
3. Add the sliced beef to the skillet and stir-fry for 3-4 minutes until browned. Pour in the soy sauce and stir to coat the beef evenly.
4. Add broccoli florets to the skillet and cook for an additional 2-3 minutes until they are bright green and tender-crisp. Remove from heat.
5. Roll out the whole wheat pizza dough on a floured surface to fit your pizza stone or baking sheet.
6. Transfer the rolled dough to the pizza stone or baking sheet. Spread the beef and broccoli mixture evenly over the dough.
7. Sprinkle the shredded mozzarella cheese on top of the beef and broccoli.
8. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
9. Remove from the oven and garnish with sliced green onions, sesame seeds, and red pepper flakes if using.
10. Slice and serve hot.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef, supporting muscle growth and repair.
• Broccoli is rich in vitamins C and K, promoting immune health and bone strength.

Tags