Beef and Broccoli Noodles

Beef and Broccoli Noodles is a delicious and satisfying dish that combines tender beef, vibrant broccoli, and chewy noodles in a savory sauce. This Halal-friendly recipe is perfect for a quick weeknight dinner that doesn't compromise on flavor.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Broccoli florets - 150 grams
• Egg noodles - 150 grams
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, then drain and set aside.
2. In a bowl, mix the sliced beef with soy sauce, cornstarch, and black pepper. Let it marinate for 10 minutes.
3. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove beef from the pan and set aside.
4. In the same pan, add another tablespoon of vegetable oil. Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
5. Add the broccoli florets and stir-fry for 2-3 minutes until they turn bright green and are tender-crisp.
6. Return the beef to the pan, add the cooked noodles, oyster sauce, sesame oil, and water. Toss everything together and cook for an additional 2-3 minutes until heated through.
7. Adjust seasoning with salt and pepper to taste. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from the beef, supporting muscle health.
• Broccoli provides essential vitamins and minerals, including vitamin C and fiber.

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