Beef and Broccoli Fried Rice Bowl

Beef and Broccoli Fried Rice Bowl is a savory and satisfying dish that combines tender beef, crunchy broccoli, and flavorful rice, all stir-fried to perfection. This gluten-free meal is perfect for a quick weeknight supper with a delightful balance of protein and vegetables.

Ingredients

• Cooked Jasmine rice - 2 cups
• Beef (sliced thinly, such as flank or sirloin) - 200 grams
• Broccoli florets - 150 grams
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Green onions (chopped) - 2 stalks
• Soy sauce (gluten-free) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare all ingredients: slice the beef, chop the broccoli, mince the garlic and ginger, and slice the green onions.
2. In a large skillet or wok, heat olive oil over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly tender.
5. Return the cooked beef to the skillet, and add the cooked jasmine rice, soy sauce, and sesame oil. Stir well to combine all ingredients.
6. Cook for an additional 3-5 minutes, stirring frequently until everything is heated through.
7. Season with salt and black pepper to taste. Garnish with chopped green onions before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Broccoli provides essential vitamins and minerals, including vitamins C and K.

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