Beef and Broccoli Fried Rice

Beef and Broccoli Fried Rice is a hearty and flavorful dish that combines tender beef strips with fresh broccoli and savory rice, all stir-fried together for a satisfying meal. This gluten-free version ensures you can enjoy it without compromising on taste or health.

Ingredients

• Cooked jasmine rice - 2 cups
• Beef sirloin, thinly sliced - 200 grams
• Broccoli florets - 150 grams
• Carrot, julienned - 1 medium
• Garlic, minced - 2 cloves
• Fresh ginger, minced - 1 teaspoon
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions, chopped - 2 stalks
• Salt - to taste
• Pepper - to taste

Steps

1. Prepare the ingredients: Slice the beef, chop the broccoli, julienne the carrot, and mince the garlic and ginger.
2. In a large pan or wok, heat the olive oil over medium-high heat and add the sliced beef. Cook until browned, about 3-4 minutes. Remove and set aside.
3. In the same pan, add the broccoli and carrot. Stir-fry for about 3-4 minutes until tender-crisp.
4. Add the garlic and ginger to the vegetables and stir-fry for another minute until fragrant.
5. Return the beef to the pan and add the cooked rice, gluten-free soy sauce, and sesame oil. Stir well to combine all ingredients and heat through, about 2-3 minutes.
6. Season with salt and pepper to taste. Toss in the chopped green onions just before serving.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from broccoli and carrots, promoting overall health.

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