Beef and Broccoli

Beef and Broccoli is a delightful low-carb dish that combines tender beef strips with crisp broccoli florets, all coated in a savory sauce, making it a perfect breakfast option. This dish is not only satisfying but also nutritious, offering a burst of flavors to kickstart your day.

Ingredients

• 200g beef sirloin - thinly sliced
• 150g broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger - minced
• 1 teaspoon garlic - minced
• 1 teaspoon cornstarch
• 50ml beef broth
• Salt - to taste
• Pepper - to taste
• 2 tablespoons water

Steps

1. In a bowl, mix the soy sauce, oyster sauce, sesame oil, ginger, garlic, cornstarch, and beef broth. Set aside.
2. Heat a non-stick skillet over medium-high heat and add a tablespoon of water. Add the broccoli florets and stir-fry for about 2-3 minutes until they are bright green and tender-crisp. Remove from the skillet and set aside.
3. In the same skillet, add the sliced beef and season with salt and pepper. Stir-fry for about 3-4 minutes until the beef is browned and cooked through.
4. Return the broccoli to the skillet with the beef. Pour the sauce mixture over the beef and broccoli, stirring well to coat everything evenly.
5. Cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through. Serve immediately.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 860 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains broccoli, rich in vitamins C, K, and fiber, promoting overall health.

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