Beef and Bok Choy Stir-Fry

This Beef and Bok Choy Stir-Fry is a delightful blend of tender beef and crisp bok choy, bathed in a savory sauce that brings a taste of authentic Chinese cuisine to your table. It's a low-carb dish that's not only satisfying but also packed with nutrients, perfect for a quick weeknight dinner.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Bok choy - 200 grams, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. Heat the olive oil in a large pan or wok over medium-high heat.
2. Add the sliced beef to the pan, season with salt and black pepper, and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
3. In the same pan, add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
4. Add the chopped bok choy to the pan and stir-fry for about 2-3 minutes until the bok choy is tender but still crisp.
5. Return the beef to the pan, pour in the soy sauce, sesame oil, and red pepper flakes (if using). Stir well to combine and heat through for another 1-2 minutes.
6. Taste and adjust seasoning if necessary. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from bok choy, supporting overall health and immunity.

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