Beef and Asparagus Stir-Fry

Beef and Asparagus Stir-Fry is a vibrant and flavorful dish that combines tender strips of beef with crisp asparagus, all tossed in a savory sauce. This low-carb Chinese brunch dish is quick to prepare, making it perfect for a nutritious meal any time of the day.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Asparagus - 200 grams, trimmed and cut into 5 cm pieces
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons (low-sodium recommended)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red bell pepper - 50 grams, sliced
• Green onions - 2 stalks, chopped
• Black pepper - to taste
• Cornstarch - 1 teaspoon (optional, for thickening sauce)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic, ginger, and red bell pepper. Stir-fry for 1 minute until fragrant.
4. Add the asparagus to the skillet and stir-fry for an additional 3-4 minutes until tender but still crisp.
5. Return the cooked beef to the skillet and add the soy sauce, sesame oil, and black pepper. If using, mix cornstarch with a tablespoon of water and add to the skillet to thicken the sauce.
6. Stir everything together and cook for another 2 minutes to ensure the beef is heated through and the flavors meld.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from asparagus and bell pepper, promoting overall health.

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