BBQ Vegetable Platter

This BBQ Vegetable Platter is a vibrant and flavorful dish featuring a variety of marinated vegetables grilled to perfection, bringing a taste of authentic Chinese BBQ to your table. It's a healthy and colorful choice for a delightful vegetarian meal.

Ingredients

• Bell pepper (red) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Eggplant - 1 small, sliced
• Mushrooms (shiitake or button) - 200 grams, halved
• Carrot - 1 medium, thinly sliced
• Green onion - 2 stalks, chopped
• Soy sauce - 3 tablespoons
• Hoisin sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a large bowl, combine soy sauce, hoisin sauce, sesame oil, minced garlic, grated ginger, and black pepper to create the marinade.
2. Add the sliced bell pepper, zucchini, eggplant, mushrooms, and carrots to the marinade, tossing to coat them evenly. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once the grill is hot, place the marinated vegetables on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
5. Remove the vegetables from the grill and arrange them on a serving platter. Sprinkle chopped green onion and sesame seeds on top for garnish.
6. Serve hot as a delightful and healthy vegetarian BBQ dish.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from a variety of colorful vegetables.
• Low in calories, making it a great option for weight management.

Tags