BBQ Jackfruit Buns

BBQ Jackfruit Buns are a delightful twist on traditional Chinese bao, featuring tender, shredded jackfruit marinated in a savory, sweet barbecue sauce. These dairy-free buns offer a satisfying, plant-based alternative that bursts with flavor in every bite.

Ingredients

• Young green jackfruit - 400 grams (drained and rinsed)
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves (minced)
• Ginger - 1 tablespoon (grated)
• Smoked paprika - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Steamed bao buns - 4 pieces
• Cucumber - 1/2 (thinly sliced)
• Fresh cilantro - 1/4 cup (chopped)
• Sesame seeds - 1 tablespoon (toasted)

Steps

1. In a large bowl, combine the soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, smoked paprika, and black pepper to create the marinade.
2. Add the drained jackfruit to the marinade, mixing well to coat. Let it marinate for at least 15 minutes.
3. Heat vegetable oil in a skillet over medium heat. Add the marinated jackfruit, cooking for about 10-15 minutes, stirring occasionally, until it becomes tender and starts to caramelize.
4. Using two forks, shred the jackfruit in the skillet until it resembles pulled pork.
5. While the jackfruit cooks, steam the bao buns according to package instructions until soft and warm.
6. To assemble, fill each steamed bao bun with the shredded BBQ jackfruit, topped with sliced cucumber, chopped cilantro, and a sprinkle of toasted sesame seeds.
7. Serve immediately and enjoy your BBQ Jackfruit Buns!

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Jackfruit is a great source of dietary fiber, which aids digestion.
• This dish is low in saturated fat and cholesterol-free, making it heart-healthy.

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