BBQ Jackfruit Bao

BBQ Jackfruit Bao features tender, shredded jackfruit marinated in a smoky, sweet barbecue sauce, all nestled within soft, fluffy bao buns. This dairy-free delight is perfect for a creative twist on traditional Chinese street food.

Ingredients

• Canned young green jackfruit in water - 400 grams
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Liquid smoke - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Steamed bao buns - 4 pieces
• Cucumber - 1 small, thinly sliced
• Fresh cilantro - a handful, for garnish
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Drain and rinse the canned jackfruit, then cut off the core portions and shred the remaining fruit using your hands or forks.
2. In a medium bowl, mix the soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, and smoked paprika to create the marinade.
3. Add the shredded jackfruit to the marinade and let it sit for at least 10 minutes to absorb the flavors.
4. Heat the vegetable oil in a skillet over medium heat. Add the marinated jackfruit and cook for about 10-15 minutes, stirring occasionally until the jackfruit is caramelized and heated through.
5. While the jackfruit cooks, steam the bao buns according to package instructions until soft and fluffy.
6. To assemble, place a portion of the BBQ jackfruit inside each bao bun, top with sliced cucumber and fresh cilantro, and sprinkle sesame seeds on top.
7. Serve the BBQ jackfruit bao warm and enjoy!

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Jackfruit is a rich source of dietary fiber, promoting digestive health.
• This dish is low in cholesterol and fat, making it heart-healthy.

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