BBQ Fish Fillet

BBQ Fish Fillet is a flavorful Halal Chinese dish featuring tender fish marinated in a savory blend of spices and grilled to perfection. This dish offers a delightful smoky flavor while maintaining the freshness of the fish.

Ingredients

• White fish fillet (like tilapia or cod) - 300 grams
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Chili powder - 1 teaspoon
• Spring onions, chopped - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Lemon wedges - for serving

Steps

1. In a bowl, mix soy sauce, honey, sesame oil, minced garlic, grated ginger, chili powder, black pepper, and lemon juice to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade and let excess marinade drip off. Season with salt to taste.
5. Place the fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
6. Remove from the grill and garnish with chopped spring onions and lemon wedges before serving.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, promoting muscle growth and repair.

Tags