BBQ Eggplant

BBQ Eggplant is a savory and smoky dish that showcases the unique flavor of eggplant, marinated in a blend of Chinese spices and grilled to perfection. This Halal dish is perfect for a light meal or as a side, offering a delightful balance of textures and tastes.

Ingredients

• Eggplant - 2 medium-sized (approximately 400g)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili paste - 1 teaspoon (adjust for spice preference)
• Brown sugar - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Cooking oil - 1 tablespoon (for grilling)

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Slice the eggplants lengthwise into 1 cm thick slices and set aside.
3. In a bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, chili paste, brown sugar, and rice vinegar to create a marinade.
4. Add the eggplant slices to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
5. Lightly oil the grill grates or grill pan to prevent sticking.
6. Place the marinated eggplant slices on the grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
7. Remove the eggplant from the grill and sprinkle with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, particularly nasunin, which may help protect brain health.
• High in fiber, promoting digestive health and aiding in weight management.

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