BBQ Cauliflower

BBQ Cauliflower is a flavorful and smoky vegetarian dish that combines the nuttiness of roasted cauliflower with a tangy and sweet barbecue glaze. This dish is perfect as a main or a side, offering a delightful taste of Chinese BBQ in a healthier form.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Soy sauce - 2 tablespoons
• Hoisin sauce - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Remove the leaves and stem from the cauliflower, and cut it into bite-sized florets.
3. In a mixing bowl, combine soy sauce, hoisin sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and red pepper flakes. Mix well to create the marinade.
4. Add the cauliflower florets to the bowl and toss until they are well coated with the marinade.
5. Spread the cauliflower evenly on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes or until the cauliflower is tender and slightly caramelized, stirring halfway through.
7. Once done, remove from the oven and let it cool slightly.
8. Transfer the BBQ cauliflower to a serving dish, and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from cauliflower.
• Low in calories but high in fiber, supporting digestive health.

Tags