Bamboo Shoot Stir-Fry

Bamboo Shoot Stir-Fry is a vibrant and crunchy dish that showcases the fresh, earthy flavors of bamboo shoots combined with colorful vegetables. This quick and healthy supper is not only satisfying but also packed with nutrients, making it a perfect weeknight meal.

Ingredients

• Bamboo shoots (canned, sliced) - 200 grams
• Bell pepper (red, sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Broccoli florets - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain and rinse the bamboo shoots under cold water, then set aside.
2. Heat olive oil in a large non-stick skillet or wok over medium-high heat.
3. Add minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
4. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet, and stir-fry for 3-4 minutes until they are slightly tender but still crisp.
5. Stir in the bamboo shoots, soy sauce, and sesame oil, and cook for an additional 2-3 minutes, stirring constantly to combine.
6. Season with salt and black pepper to taste.
7. Remove from heat and sprinkle sliced green onions and sesame seeds over the top before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Bamboo shoots are low in calories and high in fiber, promoting digestive health.
• The dish is rich in vitamins and antioxidants from the colorful vegetables, supporting overall health.

Tags