Bamboo Shoot 'Scallops'

Bamboo Shoot 'Scallops' is a delightful vegan dish that mimics the texture of scallops using tender bamboo shoots, marinated to perfection in a savory sauce. This dish is not only visually impressive but also offers a unique umami flavor profile, making it a perfect addition to any plant-based meal.

Ingredients

• Bamboo shoots - 200 grams, sliced
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 1 tablespoon
• Vegetable broth - 100 ml
• Green onions - 2, chopped
• Red bell pepper - 1, thinly sliced
• Snow peas - 100 grams
• Black sesame seeds - 1 teaspoon, for garnish

Steps

1. In a medium bowl, combine soy sauce, rice vinegar, sesame oil, garlic, and ginger to create a marinade.
2. Add the sliced bamboo shoots to the marinade and let them soak for at least 15 minutes.
3. In a separate bowl, mix cornstarch with vegetable broth until smooth to create a thickening agent.
4. Heat a non-stick skillet over medium heat and add the marinated bamboo shoots, cooking for about 5 minutes until slightly caramelized.
5. Add the sliced red bell pepper and snow peas to the skillet, stirring for another 3-4 minutes until the vegetables are tender-crisp.
6. Pour the cornstarch mixture over the bamboo shoots and vegetables, stirring continuously until the sauce thickens, about 2 minutes.
7. Remove from heat and garnish with chopped green onions and black sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 27 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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