Bamboo Shoot Salad

Bamboo Shoot Salad is a refreshing Chinese appetizer that combines tender bamboo shoots with vibrant vegetables and a tangy dressing. This light dish is perfect for starting a meal or enjoying as a healthy snack.

Ingredients

• Bamboo shoots, sliced - 200 grams
• Carrot, julienned - 50 grams
• Cucumber, julienned - 50 grams
• Red bell pepper, thinly sliced - 50 grams
• Fresh cilantro, chopped - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Honey - 1 teaspoon
• Garlic, minced - 1 clove
• Salt - to taste
• Black sesame seeds - 1 teaspoon (for garnish)

Steps

1. In a bowl, combine the sliced bamboo shoots, julienned carrot, cucumber, and red bell pepper.
2. In a separate small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, minced garlic, and salt until well combined.
3. Pour the dressing over the vegetable mixture and toss gently to combine.
4. Sprinkle chopped cilantro and black sesame seeds on top for garnish.
5. Serve immediately or chill in the refrigerator for 10 minutes before serving for enhanced flavor.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• Low in calories, making it a great option for weight management.

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