Bamboo Rice

Bamboo Rice is a fragrant and nutritious dish made from glutinous rice cooked in bamboo, infused with natural flavors. This healthy Chinese breakfast is not only delicious but also packed with essential nutrients, making it a perfect start to your day.

Ingredients

• Glutinous rice - 150 grams
• Water - 300 ml
• Bamboo shoots (fresh or canned) - 100 grams, chopped
• Mushrooms (shiitake or button) - 50 grams, sliced
• Green onions - 2, finely chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Chopped cilantro - for garnish

Steps

1. Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
2. In a pot, bring 300 ml of water to a boil, then add the soaked rice and a pinch of salt.
3. Cover the pot and reduce the heat to low, cooking for about 20 minutes or until the rice is tender and the water is absorbed.
4. In a separate pan, heat sesame oil over medium heat, add chopped bamboo shoots and sliced mushrooms, and sauté for 5-7 minutes until soft.
5. Add soy sauce, chopped green onions, and pepper to the pan, and cook for an additional 2 minutes.
6. Once the rice is cooked, fluff it with a fork and mix it gently with the bamboo and mushroom mixture.
7. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 63 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates, providing energy for the day.
• Contains dietary fiber from bamboo shoots and mushrooms, aiding digestion.

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