Baked Zucchini with Sesame

Baked Zucchini with Sesame is a delightful and healthy Chinese-inspired dish that elevates the natural flavors of zucchini with a nutty sesame glaze. This simple yet flavorful dish makes for a perfect side or light main course, packed with nutrients and vibrant taste.

Ingredients

• Zucchini - 2 medium-sized (about 300g)
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Black pepper - 1/4 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the zucchini and slice them into 1 cm thick rounds.
3. In a mixing bowl, combine sesame oil, soy sauce, minced garlic, black pepper, and salt. Mix well.
4. Add the sliced zucchini to the bowl and toss until they are well coated with the marinade.
5. Lay the zucchini slices in a single layer on a baking tray lined with parchment paper.
6. Sprinkle sesame seeds over the zucchini slices.
7. Bake in the preheated oven for 20 minutes, or until the zucchini is tender and slightly golden.
8. Remove from the oven and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin C and A.
• Low in calories, making it a great choice for weight management.

Tags