Baked Zucchini with Pork

Baked Zucchini with Pork is a healthy and flavorful dish that combines tender zucchini with savory minced pork, enhanced by aromatic spices and herbs. This dish is not only satisfying but also packed with nutrients, making it a perfect addition to your meal rotation.

Ingredients

• Zucchini - 2 medium (about 300g)
• Ground pork - 150g
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Breadcrumbs - 1/4 cup (optional for topping)
• Chili flakes - 1/4 teaspoon (optional for heat)

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the zucchini and cut them in half lengthwise. Scoop out some of the flesh to create a small cavity for the filling.
3. In a pan, heat the olive oil over medium heat, then add the minced garlic and ginger, sautéing until fragrant.
4. Add the ground pork to the pan and cook until browned, breaking it apart with a spatula.
5. Stir in the soy sauce, oyster sauce, sesame oil, chopped green onions, black pepper, and salt, mixing well. Cook for another 2-3 minutes.
6. If using, mix in the breadcrumbs for added texture.
7. Fill the zucchini halves with the pork mixture, pressing down gently to pack it in.
8. Place the stuffed zucchini halves on a baking dish and sprinkle with chili flakes if desired.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10-15 minutes until the zucchini is tender and the top is slightly golden.
11. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Zucchini is low in calories and high in antioxidants, promoting overall health.
• Pork provides a good source of protein, essential for muscle growth and repair.

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