Baked Vegetable Samosas

Baked Vegetable Samosas are a delightful fusion of Chinese and Indian flavors, filled with a colorful mix of vegetables and spices, encased in a light, crispy pastry. This healthier baked version provides a satisfying crunch without the added oil from frying.

Ingredients

• All-purpose flour - 150 grams
• Vegetable oil - 2 tablespoons
• Water - 60 milliliters
• Salt - 1/2 teaspoon
• Potato - 100 grams, boiled and mashed
• Carrot - 50 grams, finely chopped
• Green peas - 50 grams, fresh or frozen
• Green bell pepper - 50 grams, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Coriander powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, finely chopped
• Egg wash (1 egg beaten with 1 tablespoon water) - for brushing

Steps

1. In a mixing bowl, combine the all-purpose flour, salt, and vegetable oil. Gradually add water to form a dough. Knead until smooth, then cover and let it rest for 15 minutes.
2. In a pan, heat a teaspoon of sesame oil over medium heat. Sauté the garlic and ginger until fragrant, then add the chopped carrots, green peas, and bell pepper. Cook for about 5 minutes until softened.
3. Add the boiled potatoes, soy sauce, coriander powder, cumin powder, and black pepper to the vegetable mixture. Stir well and cook for another 2-3 minutes. Remove from heat and mix in the chopped spring onions. Let the filling cool.
4. Preheat the oven to 200°C (400°F). Divide the rested dough into equal parts and roll each part into a thin circle. Cut each circle in half to form semi-circles.
5. Take one semi-circle, and form a cone by folding the straight edge. Seal the edge with a little water. Fill the cone with the vegetable mixture and seal the top by pinching the edges together. Repeat for the remaining dough and filling.
6. Place the samosas on a baking tray lined with parchment paper. Brush the tops with the egg wash.
7. Bake in the preheated oven for 25-30 minutes or until golden brown and crisp. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, aiding digestion.
• Low in saturated fats due to baking instead of frying.

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