Baked Taro Cakes

Baked Taro Cakes are a delightful vegan dish that combines the earthy flavors of taro with a crispy exterior, perfect for a light meal or snack. These cakes are not only delicious but also a unique way to enjoy this nutritious root vegetable, infused with aromatic herbs and spices.

Ingredients

• Taro - 300 grams
• All-purpose flour - 50 grams
• Cornstarch - 30 grams
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - for brushing
• Water - 100 ml

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the taro into small cubes, then steam for about 20 minutes or until tender.
3. In a large mixing bowl, mash the steamed taro until smooth.
4. Add the all-purpose flour, cornstarch, chopped green onions, minced garlic, salt, black pepper, sesame oil, and water to the mashed taro. Mix until a smooth batter forms.
5. Grease a baking tray with vegetable oil.
6. Scoop the taro mixture onto the tray, shaping it into small round cakes, about 1 cm thick.
7. Brush the tops of the cakes lightly with vegetable oil.
8. Bake in the preheated oven for 25-30 minutes, or until the cakes are golden and crispy.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 325 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• A good source of vitamins and minerals, including vitamin E and potassium.

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