Baked Sweet Potato Cakes

Baked Sweet Potato Cakes are a delightful vegan Chinese dish, combining the natural sweetness of sweet potatoes with fragrant spices and herbs. Perfectly baked to a golden finish, these cakes are both comforting and nutritious.

Ingredients

• Sweet potato - 300 grams
• All-purpose flour - 100 grams
• Cornstarch - 30 grams
• Green onions - 2 stalks, finely chopped
• Ginger - 1 teaspoon, freshly grated
• Garlic - 1 clove, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Oil for brushing - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
2. Peel and dice the sweet potato into small cubes, then steam or boil until tender, about 15 minutes.
3. Drain the sweet potatoes and mash them in a bowl until smooth.
4. Add the all-purpose flour, cornstarch, chopped green onions, grated ginger, minced garlic, soy sauce, sesame oil, baking powder, salt, and black pepper to the mashed sweet potatoes. Mix until well combined.
5. Shape the mixture into small cakes, about 5 cm in diameter, and place them on the prepared baking tray.
6. Brush the tops of the cakes lightly with oil.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp on the outside.
8. Remove from the oven and let cool slightly before serving. Enjoy warm!

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting healthy skin and immune function.
• Contains dietary fiber, which aids in digestion and helps maintain a healthy weight.

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